4 Concentration Focusing Techniques for Kids with ADHD

by | May 2, 2023 | Parenting | 0 comments

It is no secret that kids with ADHD struggle to focus in school and pay attention. But did you know that there are specific ways to help them focus? This blog post will discuss some concentration focusing techniques for kids with ADHD. We hope that this information will be helpful for parents and teachers alike. Stay tuned for more tips on how to help your child succeed academically.

1. Consider Taking Frequent Breaks

One of the best things you can do for yourself when trying to improve your focus is to take regular breaks. Stand up and walk around for a bit when your concentration is slipping. Get some fresh air if possible. This will help to clear your head and allow you to return to your task with renewed energy and focus.

It’s also essential to give yourself time to rest and relax each day. Make sure to get enough sleep at night and schedule some downtime during the day where you can veg out and do something that doesn’t require much thought or effort. This will help prevent burnout and keep your mind fresh when it comes time to concentrate on something again.

2. The Mind-Body Integration Technique

The mind-body integration technique is a concentration focusing technique that can be used for kids with ADHD. This technique involves using both the body and the mind to focus on a task. The first step is to have the child sit in a comfortable position. Then, the child should close their eyes and take several deep breaths. After this, they should focus on breathing and try to clear their minds of other thoughts. Once they have done this, they should focus on their body and try to feel all of their muscles relax. Finally, they should focus on the task at hand and try to concentrate on it as much as possible.

3. Relaxation Techniques for Kids with ADHD

There are a few relaxation techniques that can help kids with ADHD focus. One is to have the child sit comfortably and close their eyes. Then, have them take slow, deep breaths through their nose and count to five as they inhale. They should hold their breath for a count of three, then exhale slowly through their mouth for a count of five. Repeat this process several times until the child feels calm and relaxed.

4. Playing Games

One way to help your kids focus is by playing games with them. This can help them learn how to focus on one thing at a time while still having fun. Games like Simon Says, I Spy, and Memory are all great for this. 

You can also try puzzles or brainteasers to give their minds a workout. Every child learns most effectively when an exercise is intriguing and enjoyable. Jeff and his family play games daily, and success necessitates attention and listening abilities.


You can use many different concentration-focusing techniques for kids with ADHD. These include using a visual schedule, breaking down tasks into smaller steps, and using a timer. With so many options available, finding the best technique for your child is important. If you are struggling to help your child focus, consider talking to a doctor or therapist who can provide additional guidance and support.